UNDERSTANDING THE TRANSITION: STEERING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and Supporting Healthy Menopause somatic changes. Perimenopause, the onset to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 1

Perimenopause marks a significant transition in a woman's life, often accompanied by noticeable shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, ranging from lighter